Rest day
Continue reading »Daily Workout, Friday, January 15, 2016
Category Archives: "Daily Workout"
Daily Workout, Thursday, January 14, 2016
Four rounds for time of: Run 400 meters 12 Pull-ups 115 pound Front squat, 12 reps 21 Toes-to-bar 115 pound Power clean, 12 reps Post your time and comments bellow.
Continue reading »Daily Workout, Wednesday, January 13, 2016
Five rounds for time of: 21 Squats 21 Push-ups 21 Walking lunge steps 21 Pull-ups Run 400 meters Post your time and comments bellow.
Continue reading »Daily Workout, Tuesday, January 12, 2016
Hang power clean 3-3-3-3-3-3-3 reps Post your time and comments bellow.
Continue reading »Daily Workout, Monday, January 11, 2016
Deadlift 3-3-3-3-3-3-3 reps Post your time and comments bellow.
Continue reading »Daily Workout, Sunday, January 10, 2016
Rest Day
Continue reading »Daily Workout, Saturday, January 9, 2016
4 Rounds for Time: 200 Meter Sandbag Run 25/15kg 21 Pull-ups 21 Sandbag Clean and Jerk 25/15kg 21 Knee to Elbows Post your time and comments bellow.
Continue reading »Daily Workout, Friday, January 8, 2016
For time: 5 Muscle-ups 5 Handstand Push-ups 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 5 Handstand Push-ups 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 5 Handstand Push-ups 15 GHD Sit-ups Sprint 150 yards 5 muscle-ups 5 Handstand Push-ups 15 GHD Sit-ups Sprint 200 yards Post your time and comments below.
Continue reading »Daily Workout, Thursday, January 7, 2016
Weighted pull-ups 3-3-3-3-3 reps Post loads and body weight to comments bellow.
Continue reading »Daily Workout – Wednesday, January 6, 2016
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three minutes between each round. Post your times and comments bellow.
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