Daily Workout, Friday, January 8, 2016

Onnit

For time:
5 Muscle-ups
5 Handstand Push-ups
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
5 Handstand Push-ups
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
5 Handstand Push-ups
15 GHD Sit-ups
Sprint 150 yards
5 muscle-ups
5 Handstand Push-ups
15 GHD Sit-ups
Sprint 200 yards

Post your time and comments below.

Share this post
  , , , ,


Leave a Reply

Your email address will not be published. Required fields are marked *