Physical advisor and affirmed kettlebell educator, Keith Weber puts you through 7 savage entire form small workouts with a solitary kettlebell, that when consolidated will be trying for even the most prepared vet.
For tenderfoots, the workout gives phenomenal direction and the chance to take every workout separately until your muscles can adjust to the heart pounding, quality building wrath of the whole Extreme Kettlebell Cardio DVD. Joe Rogan Approved!
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